Self Awareness and The Beeping Watch - Meditation Cartoon
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ubass; if i was the sun i would rise every morning and shine on every one if i was the sky then i'd hold that sun. if i was the sea i would always know where to go where to be and if i was the shore then i'd hold that sea but i am me and i don't know yet what to be i am free i can be what i can i can love what i see and i can learn to understand there are many things a man can be. if i was a bug i would do the things a bug does i would just be a bug if i was a snail then i'd move like a slug. if i was a seed i would sprout and grow i would help the earth be greened my flowers they would bloom and i'd go to seed there are many things a man can be if i was a tree i would reach for the sun i’d be strong silently deep would be my roots and the earth would hold me. if i was a bird i would fly to the sky i would soar above the world i would learn sing that sweet song you've heard there are many things a man can be. if i was the breeze i would move in the leaves as i passed through the trees 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the ineffable it's the ineffable in my life. in the kitchen song download kitchen work in the kitchen in the kitchen with my work sister gotta scrub these dishes glad to be with her. in each moment making it useful always different always fruitful. yogurt pots and pizza tins. we talk about our work within. my water's hot your water's cold. what will we be like when we're very old. the stack is tall the night is long. la di da we sing a song. sometimes it seems there is no end another dish around each bend; make each one my special friend because i know i'll see you again. chorus this green wall it looks like puke; maybe if we kissed it would it become a duke? we joke about our future plans but right now neither one needs to meet a man. we like to tease the other one but we know it's all just in good fun. happy lasses are we striving forward in destiny. chorus we share our latest epiphany and contemplate reality. we drop a tear confess our fears. how nice to have you near me dear. oh 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they're softly lapping by the sea instrumental: c g f c c f c g c my clock is singing a happy morning dinging to me the world is singing as it's waking with me. the bell is waiting silently calling for me a bird is singing and freely winging past me. the sun is rising dawn is breaking 'round me the bell is ringing a joyous singing with me. the wind is singing its quiet swishing from tree to tree the kettle's singing water's boiling for tea. my friends are rising tired but smiling like me the sun is singing it's up and shining in me! why song download songs about the meaning of life songs about interconnectednes personal growth why there's so much life all around me and i wonder what it means to be. there's a tall tall tree standing behind me and there's green green grass growing beside me could i see the one that is the one in everything might i see the one that is the one in me there's a bumble bee flying free and there's a little beetle crawling by happily. there's all this life livin' with me and i wonder why it is that i am me. there's a robin in a tree near by me and it's singing a sweet sweet sweet melody. there's so much livin' and so much dying and i'm asking why why why why could i know the one that is the one in all may i know the one that is the one in me i see life and i wonder what it means to be free. there's a seagull by the sea and an eagle in a tree and it occurs to me perhaps they are free. who are you and who am i what is the difference and why. it is wondrous beautiful and glorious but i keep asking why why why why could i be the one that is the one in all may i be the one that is the one in me grace comes softly knocking song download grace comes softly knocking instrumental 2x: d a d g d a d grace has found me beneath the old fir tree as i sat a'wondering and wishing to be free. grace has found me like a softly breaking day in the quiet of the morning time wishing to be free. grace comes softly knocking at my humble kitchen door come in i say and i know i'm home once more angels in plaid shirts song download angels in plaid shirts angels in rubber boots angels in work suits halos shining as they work things may not be what we think things may not be as they seem what's real and what's a dream? a chicken a wise comrade a cat's compassionate hug a budgie's intense recognition a data transfer from a tiny bug things may not be what you think the ocean giving a sermon the gospel sounding upon the beach the rain a holy ablution stillness and motion a language preached things may not be what i think what's significant? what's relevant? what's really going on? is that a buddha in the bathtub or the christ in a young child's eyes? the great mother in a flower who knows where the next teaching may arise screw my head on straight song download screw my head on straight hit the gas baby screw your head on straight don't tell me that you're tired because it's early or late 'cause if i'm wishin' to attain now is the time to be great please baby keep your head on straight when i'm not acting out or even speakin' up yeah i'm lookin' mighty proper but i feel like gluck it may look acceptable but really it's reproachable to have the psychic aura of a slightly rotten egg. i believe in non-violence but i'll take the liberty of a good stout kick to my own negativity when i'm acting like a wiener with a will like a pea i'll kindly wallop my booty chorus a:. i wish to attain and i'll do what it takes i wish to attain and i know it's high stakes but that's all right. chorus b:. perfect virtue is a tall order but ain't it great to have something big to aim for when i look like a biscuit that just rolled down a hill and i'm wondering if intelligence could come in a pill i'll remember that now is the time to be real and screw my head on straight. when i sound like a lemon that got stuck in the drain and everything is just such pain! i'll remember that i wish to attain and screw my head on straight chorus a when i feel like a potato with an egg for a brain and no matter what i do it just seems a little lame i'll remember that now is the time to attain and screw my head on straight. laziness makes me feel blue and lethargy is like livin' in goo so i'll remember that it's better to get up and do something not for me chorus b when i've tried good posture and i've tried clear mind but my best points of view i cannot seem to find i'll remember that now is the time and screw my head on straight. when i know there's necessity but i can't quite make it kick and i know it's important but can't get my blues licked then i'll remember that this is it and screw my head on straight. when i've tried to find the flow and i've said shoo go but still the blues bite and just won't let go i'll remember myself and shout out yo! chorus a & b hit the gas baby screw your head on straight please baby keep your head on straight i am happy song download songs about gratitude music for healing barn studio i am happy i am happy where i am because it's where i am i figure it's a good plan 'cause then wherever i go there i am i am inside of my very own fine ride space and time can be a matter of mind i am happy doing what i am doing 'cause it's what i am doing happy doing is more fun for the doer and the done goodness grows goodness the fruit of labour sun kissed i am happy that i am just because i am simply being is so grand grateful i am to no end in song and dance in stillness and silence master of this attention song download songs about attention master of this attention if my attention starts to wander out into the great blue yonder i can call it back to now. if i'm dozing along in a slumber give me a call you've got my number. call me back to here and now. master of this attention i am. choose where to place it yes i can. in this moment i stand making this affirmation. if i get snagged by a funk please don't let me get slam dunked. i will my attention into here and now. there are so much better things to do than hang around being blue. do the groovy here and now. master of this attention i am. choose where to place it making this affirmation. i direct this flow in an i-ward direction back towards the source of this attention. in greeting another fellow sisters and brothers eye's/i's seeing in the here and now. could all this attention flowing everywhere masterfully directed become prayer in a fully aware here and now. i am master of this attention i am the one i am within. clear simple and present in this perfect moment. what is this attention anyway? flowing out like the sun's rays lighting up the here and now. this is the way i know i must be to enact destiny shining in the here and now. i am master of this attention. i am the one i am within. clear in this perfect moment. i direct this flow in an this attention. there i'll be song download funny songs there i'll be home may be where i hang my hat or it may be where i lay my head. but all that can change right quick so i hold home in me because then wherever i go there i'll be.. three people two birds and a fish livin' in a two person tent. camp ground oasis in the city. that was cozy and hey cheap rent. frozen bus cold storage room in a hallway or a glorious room. i am blessed there is no doubt with a safe place to lay down.. in a camper in a van in a boat in a car in a truck. in an old chicken coop or in a barn in a tool shed on a farm. my sleeping bag is my sovereign space and it has been many a place. on the top of a pile of stuff in the cab of a five ton truck on a couch or on a floor hang a curtain and voila a boudoir. chorus . under a table with the cloth draped down. what a cozy spot my nook is found. on a table don't roll off. on a shelf a friend on the one above. drippy tent leaky shed i've been blessed with a place to lay my head. my sleeping bag is my sovereign space and it has been many a place. home may be where i hang my hat or it may be where i lay my head. but all that can change right quick there i'll be. robed in silent contemplation song download contemplative music robed in silent contemplation simple i confirmation om buddha's subtle smile rests gently upon these lips. in this simple asana consciousness begins to shift strong winds whirl outside the timbers how they creak. the ocean's waves curl and break upon the sandy beach with hands held together contained within this form. it is calm at centre in the eye/i of the storm i am here i feel this body full with the pulse of life. wed to destinous purpose in truth's awakening light freedom reggae song download freedom reggae (**echo). say where's the love? it's right here now ** say where's the answer? it's all around **. say oh oh oh.. freedom say oh oh oh.. freedom. and spread my wings ** and fly **. say look at your brother ** do you see god there? ** say look at your sister ** hiya there **. say wake wake wake wake wake up and feel it. ~ it's all around ** feet are on the ground ** . movin' on movin' up movin' over movin' out movin' into another layer of the way that it is way to be way to helpin' in the bigger picture way to do and to see and to know. where's the love? ** (repeat whole song up until ~). it's all around all around all around. who am i song download songs about big questions who am i i'm sitting here trying to find myself where are you? where are you?. track down that simple point of view where are you? where are you?. when i look into the mirror and see that face looking back who are you? who are you?. outer stillness inner circus life who am i? who am i?. in amongst the crowd there must be i who am i? who am i?. when i look into the mirror who are you? who are you?. instrumental verse: g c g | g c g | d c g. a hush spreads across the crowd inside for a moment i am i and that moment seems to last forever but when it's over i can't remember who am i. i'm sitting here trying to find myself who are you? who are you?. when i look into the mirror who are you? who are you? cleaning up myself song download work on self songs along the way sampler cleaning up myself am: vocals and guitar em: vocals and bass fm: vocals and violin imm: vocals and keyboard i'm cleaning up myself like an old closet shelf chucking all the junk that can get me in a funk. i'm working on myself scraping and a' sweepin' cleaning up my act til it's really squeaky clean chorus. i'm cleanin' and a' rubbin' fixing and a' scrubbin' i'm a' freeing myself from negativity. i'm a' washing and a' sloshing sorting and a' sifting i'm a' making my self just as free as i can be instrumental chorus (2x): d g d a d g a d i'm washing all the laundry from that old stinky pile even the smelly old socks that been hiding there awhile. once you get well started on a project such as this the more you clean the more you notice all the little things you've missed i'm sortin' through my habits and i'm tossin' out the trash i'm sellin' off my upsets and i'm pocketing the cash. everything that i find i'm inspectin' once or twice an' carefully i'm checking if it's virtuous or vice if my shelf's all cluttered and it's full of dirty mess then i have to keep it shuttered or i'll get embarrassed. but when it's bright and tidy then it's ready for what's best and precious things can be there like a higher consciousness plaza polka song download traditional dance music old-time fiddle music out of the woods plaza polka rfm: fiddle; em: mandolin; am: guitar; ie: piano; fm: fiddle; imm: fiddle; the bottom of the punch bowl song download the bottom of the punch bowl slow down song download slow down guitar;
imm: keyboard; time to slow down don't live so fast. let the rat race race past. take your time and make it last. go outside and listen to the trees. stand still and watch the breeze. time to slow down don't talk so fast. spend more time and less cash. let the rat race race on past. when you know you are here you can be without fear. when you be where you are is when you really go far. time to slow down don't walk so fast. let the rat race race past. take your time and make it last. lark in the morning song download old-time fiddle music lark in the morning fishers hornpipe song download fishers hornpipe saint annes reel song download saint annes reel be still and listen song download stillness listening be still and listen be still and listen to the silence inside instrumental: e a e b a e be now and know that now is now for ever. be kind and give for giving's sake alone. stand strong do what's right no matter what the odds. keep on never give up on what you know you've got to know. have fun take time to laugh and play. be now that now is now for ever. be still reel de saint antoine song download reel de saint antoine wash the windows song download wash the windows morning star song download acoustic music morning star silver dollar / harvest home song download silver dollar / harvest home la ronfleuse gobeil / maid behind the bar song download la ronfleuse gobeil / maid behind the bar miss clementine song download waltz miss clementine ragtime annie song download ragtime annie irishmans heart to the ladies song download irishmans heart to the ladies skraplandschottis song download skraplandschottis liberty two step song download liberty two step good folk rock song download peace songs songs about kindness motivational songs barn studio version good folk rock guitar; imm: harmony vocals ukulele; am: percussion; em: ubass; you rock you who walk the talk you who walk that rockin' walk the talk walk on rock on. everyone has some weaknesses and everyone has some strengths but sometimes folks stand up stand out i wanna shout - out my thanks. good folk rock rock on. everyone can feel what is right and everyone has some insight but some folks follow what they know until their life is like a light. i'm singing to all of you all of you who all do your very best to do what's best for all walk tall walk tall. trusty trusting people trusting each other humble simple people helping out one another. friendly folks who find a friend in every stranger practising the preaching of loving one another. i'm singing to all of you walk tall. everyone meets some victories and everyone meets defeats but some kind folks know when to fight and when to keep the peace. good folk rock rock on. i'm singing to all of you walk tall. walk on rock on believe song download sbnr songs believe keyboard; er: vocals; rg: vocals; em: bass before i was born was there some form of me? after i die then what will i be? mmmmm. if i picked the right religion would it save my soul? or is the truth inside me hidden that will make me whole? you know i know there must be more to life than pleasure and pain more to gain than earthly treasures and fame. i know you know there must be more to life than pleasure and pain more to living than just winning at this game. and i believe it is possible to know all i need to know yes i believe that i can be all i was born to be. mmmmm is there something that i'm here to bring alive? or is there someone that i can become inside? mmmm. we all come and we all go this moving on's not hard i see but there's one thing i've got to know what am i here to be? do you ever feel like you might be living in a dream that you might wake and find that things are not quite as they seemed?. it seems i've always felt like i might be living in a dream that soon i'd wake and see something i'd never ever seen. and i believe it is possible to know all we need to know yes i believe that we can be all we were born to be. mmmm. yes i believe it is possible to know all we need to know and i believe that we can be all we were born to be. mmmmm pull that oar song download songs about teamwork togetherness music for children pulling together pull that oar rg: vocals ukulele;
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fm: guitar if there is a team that rows a fine fast ship through the seas. and if i'd like to do that too then you know what that means. i gotta.. pull pull pull pull that oar pull pull pull pull that oar pull pull pull pull that o-o-o-oar pull pull pull pull that oar. if i want to help the boat go straight where it's got to go then i got to remember i gotta pull my oar. chorus if the coxswain says to pull hard to starboard or to port then i got to listen well and do my part. yes.. chorus instrumental verse 2x: c f g7 c chorus. what a thrill to be on such a team flying over the seas. together stroke by stroke in perfect synchronicity. chorus 3x shooting starlight song download shooting starlight piano; imm: vocals bass fiddle one of those awesome nights laying in the grass with a heart-full of delight seeing shooting star-light mother earth is mighty kind when a stone falls from the sky she takes it and she makes a firefly. so i'm smiling at the sky as the stars go by and it's a good night to be alive yeah i'm so glad to be yes i'm so glad to be alive tonight instrumental: a bm g d a bm a g chorus. the universe is mighty kind when the sun goes away from here venus and mars and a million stars appear. and when the night turns to day and all the stars go away the milky way will stay yes i know it'll be okay 'cause up beyond the blue sky is the milky way seeing shooting stars tonight this place of birth of yours and mine when i let it it blows my mind you'd never find another earth like mine. so i am smiling at the sky it's a good night to be alive yeah yes i'm so glad to be alive tonight opens up song download opens up imm: vocals keyboard; fm: vocals guitar; em: bass; er: vocals; rg: vocals this world is full of amazing things flying under normal wings hiding under normal things. but when it opens up surprising things show up. sights you'd never expect to see things you'd never have thought to be things quite different than they seem than when they're looked at normally. but when i open up my mind can come un-stuck and when it opens up amazing things show up. like people normal as can be acting under destiny folks you'd never expect to see turning up to set you free. when i open up normal things light up. instrumental 2x: f f4 f c | f dm bb c f the kindness i've seen through the years time again has brought me tears kindness of good folks sincere kindness of the heart revered. when it opens up amazing things show up and when i open up everything lights up respect the light in everyone because in everyone can shine the sun expect the best in who you see 'cause who can say who your angel will be. when it opens up sacred simply be song download spirit forest music front room studio sacred simply be er: vocals guitar; rf: powwow drum; rg: vocals; baptized by holy rain gently falling on me. washed free in simplicity i simply be among the trees great mystery in the woods here by heart can be understood beneath the wise canopy with bare feet walking gently in harmony in harmony. in balance carefully walking with the ants on a fallen tree singing singing. chorus cradled in the embrace of the mystical forest cathedral's grace birds wind and water sing in this sanctified place sun shining through the trees the rushing creek here i be in electrified peace. expanding beyond me and thee up into the trees grateful to be part of this mystery this.. chorus everything sings in this chorus. such a dear cherished friend the whole ecosystem as one living being one living being. a divine intelligence communicating yes singing it's singing and it's singing in me as i walk among the trees singing sacred simply be glutenous rag song download diet wheat porch concert glutenous rag hey wheat! such a sweet comfort treat. beats me why we have to try to rely no longer on our daily wheat bread so they said. for health and fitness.yes i witness wheat jelly bellies all around pounds and pounds and it compounds with each sweet wheat treat each white delight. but hey we knew to eschew bleached white right? to use stone ground its been around round and round the block milled for millennia no sass wild grass; einkorn ancient as rhinoceros horn here when man first was born. (12 count beat box). but when bred for bread this hybrid i read and it's said spikes glycemic high up to the sky so addictive i try for another pop when the sugar drop puts things to a stop. insulin too gets pushed through to undo healthy homeostasis. pretty pastry polymer puffs and other stuffs bound by stretchy sketchy neo glutenin chains morphed into recent existence with quiet persistence and insistence on the market value of the neo glutenous modalities. in reality no boast a piece of toast can host a hybrid haber haberdashery a protein/enzyme smorgasbord that gets us floored with glutens galore that didn't exist before making a door to the brain and more a trigger for zonulins galore to enable glutens to pour through the cracks in intestinal tracks. so watch out before you hit the floor. there's more.. (12 count beat box). this so called triticum aestivum hyped for viscoelasticity with cohesive audacity. where is the veracity of such hybridized capacity? what pedigree family tree history ancestor einkorn now forlorn and shorn by new born aestivum hybrid one gluteny with primary proteins the glad gliadins and glutenous glutenins. long strung out polymers with the stretchy but sketchy genomic history of hybridization beyond assimilation by digestive nations of doughnut persuasions. (12 count beat box). are we what we eat? a modern dwarf wheat aestivum yum! come flakey and light are we ready tonight to make bake and take a bite of: albumins prolamins glutins and globulins peroxidases oxidases alpha amylases and starch synthases agglutenins and serpins beta purothionin puroindolines with glycerinaldehyde-3-phosphate dehydrogenases. yep here it be wheat physiology a to z. (sing to tune of "old grey mare"). good ol' wheat it ain't what it used to be tall grass so pure and free part of our history. golden wheat we like what you used to be many long years ago. many long years ago many long years ago. golden wheat we like what you used to be many millennia ago . grateful to be song download grateful for the teaching grateful for the work grateful for discernment to know what it's worth. grateful for righteous living and the golden rule grateful for divine folly and the way of the fool. sing alleluia sing alleluia so grateful to be. grateful for challenge and necessity grateful for service purpose and awakening. grateful for conscience being growth and inner change grateful for namaste and the spirit that moves in all things. chorus. in being grateful my heart is set free to live a life of virtue and integrity. chorus. grateful for the present and dynamic synergy grateful for intersecting octaves and cycles evolving. grateful for life precious and companions on the way grateful to do my best on this perfect day. chorus: x2 give a little thanks song download grateful giving thanks give a little thanks keyboard; imm: harmony vocals guitar; early in the morning no matter what the weather when my eyes first open i put my hands together give a little thanks to the universe for everything it's done give a little thank you for what is to come instrumental g c g d often times it's hard for me to pull myself together but when i do it's so easy to put my hands together you to you and everyone i try to take some time each day away from all the chatter to thank the sun and mother earth and put my hands together you to the shining sun when i put my head to rest once the day is over i remember that i am blessed you for what is to come. give a little thanks to the universe for everything it's done upwardly mobile song download upwardly mobile guitar:
rg: vocals goodbye personal pain goodbye needless suffering i don't need you anymore i ain't gonna feed you no more 'cause i'm an upwardly mobile individual i've dedicated my life i'm giving it all. wonder as a buddy song download wonder as a buddy guitar; er: harmony vocals there's a hen now mmm what's she doing? scratching and a'pecking eating and a'pooing but i think that's not all that's going on mmmm hmmmm think there's more too yes i do i do. there's a tree now mmm what's it doing? doesn't look like much from the outside viewing but i bet there's a lot going on mhmm hmmm yes i do don't you? looking at the stars they look just like little dots but the looker switches lens and whaddya got? a million galaxies. and with wonder as a buddy laying on the grass watching all the tiny creatures trundle past what if i was tiny too? the same world another point of view. there's the golden cat mmm what's he doing? is he meditating or just a'snoozing? what's going on when he's sitting like a statue? i think there must be something going on i do. from one little look it seems ordinary and from another look extraordinary oh what makes it so? one little look it's ordinary and then another look it's extraordinary what is it that's changed? is it it or me that's re-arranged? there's my attention mmm what's it doing? is it directing where i's a'choosing how i look seems to change what i see yes indeed what reality. and with wonder as a buddy layin' on the grass watching all the tiny creatures trundle past what if i were tiny too?. yes infinity how i look changes what i see. mhmmm how i look changes what i see. yes how i look changes what i see. celestial sphere song download celestial sphere fm: harmony vocals violin cello; imm: harmony vocals piano; eliz: cello standing on earth this celestial sphere whirling round and round with its atmosphere. standing i know i am part of the flow as we hurtle through space the whole human race living on the face of this terrestrial place. instrumental . i stand on the skin of a living sphere interconnected life forms everywhere. chorus. a dot in the galaxy as we circle the sun pouring forth its radiance for every one. instrumental. a dot in the galaxy as we circle the sun which pours forth its radiance onto each every one step by step song download step by step guitar; rg: harmony vocals; step by step by step. to know myself without fear to map and explore that inner frontier so where i put these feet is clear as i go. chorus. if it seems like one forward and two back one foot in front of the other i'll stay on track i'm on the way there's no looking back i will go. chorus. keep on mooooving. chorus. when running feels like flying when i'm courageous as a lion when it works without even trying these feet still go. chorus. it's the rhythm of form hosting consciousness it's the beating of the heart within this chest it's the motion from what is to what's next as we go. chorus. keep on mooooving. chorus all my relations song download interfaith music all my relations guitar; rg: harmony vocals drum; ea nigada qusdi idadadvhn qusdi idadadvhn. ea nigada qusdi idadadvhn (all my relations in creation) may i be a fine piece of this splendid creation may my life be a blessing to all my relations i wish to be in harmony harmony and if in all my efforts i still cause a provocation i wish it may provide an opportunity to awaken to awaken i wish to be the best i can be the best i can be can be. and if i feel weak kneed i'll stand tall and breathe deep destinous necessity on these two feet these two feet wakan tankan nici un (may the great spirit walk with you) never lose trust for i know i can and those who can must can be. may i be a fine piece of this splendid creation a-okay song download happy songs bells album a-okay guitar;
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rfm: djembe; if you asked me i couldn't tell you why i feel so alive today but i could say i'm a lucky guy today my oh my i'm doing a-okay i have got some problems just like we all do and i have lots of questions without answers too but there's so much more to be thankful for just open that door and the blessings come pouring through. instrumental: eb eb ab eb bb eb ab bb eb my oh my i am doing a-okay we know anger will not save the human race so let us face our fears with a beaming face because there's so much more all of the above song download tolerance faith sbnr music songs about interconnectedness new age all of the above keyboard;
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rfm: djembe; everyone has their own way to pray and be faithful who could say one way is the only way people find it climbing mountains or going fishing others find it in each other and suddenly start kissing one another for some it's working the land with their hands for a humble living maybe all of the above has a.. higher purpose all of the above. the world is full of strange behaviours but faith is found in many flavours and everyone has their favourite saviour everyone has their own way to pray and be faithful in stone churches and holy books others see it in their garden how a flower looks for some it's lending a hand to someone who's been overlooked maybe all of the above has a higher purpose i guess it's all just god's love below the surface in their children and their families helping strangers giving back to their community for some it's taking a stand for the earth and the ancient trees doing nothing or meditating others find it when they're praying when they're dancing or singing for some it's in the air in everything bells of kindness song download song about kindness bells kindness ukelele;
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em: vocals . oh you've done me a favour and you'll never know where abouts i come from after i go oh you've done me a favour from kindness alone but i will remember it after i go oh you owed me not a thing oh hear the bells of kindness bells of kindness ring you've showed to a stranger the love of a friend took a little time a kind hand to lend you put a smile upon a face at the end of the day done a kind thing took you out of your way i say in folks like you compassion resides lighting up the corners keeping hope alive you give me a reason when it's hard to believe we're not in trouble as deep as it seems . oh . you make meinspired. oh . to aim a little higher instrumental: 2x eb ab eb ab bb breathe song download hip-hop rap songs about breathing songs about being present breathe am: vocals;
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rfm: djembe; every breath is a blessing and the rest is window dressing if i'm pressed and stressing i can test this lesson. with attention to my breathing i find that it's relieving if i leave off believing that i need to be receiving. phone calls from the past telling me that it's too late or that i'm sitting on my ___ and i need to get irate. let me get this straight getting blue and irate is a self-defeating state. so i hang up the phone and i take a deep breath i feel the fresh air that's filling up my chest. i give thanks for the life with which i've been blessed and i remember in this moment to do my very best and i breathe gratefully and i know right now that i'm really truly free. and i bre-eathe here i be giving thanks for the breath that's breathing in me giving thanks for the breath that's breathing in me there are certain times when i've got a lot of tension if i've done something dumb or i'm the center of attention. being with another humans can be a bit intense can get a knot in my stomach and i stop making sense. if i know your name is jane i may call you jake instead may make a dumb mistake and feel like standing on my head. no place to escape and my face is turning red getting even more tense what was that i just said??. my body's doing its part it's what it thinks is best getting ready for action like it was the wild west. like i'm out on the savanna and there's danger everywhere and the situation's bad and i oughtta be scared. but this ain't the serengeti it's just you and me talking over coffee kinda awkwardly. there ain't no real danger whatever you just said just ancient reflexes messing with my head so i breathe deep get here and now feel the earth beneath my feet unfurrow my brow. give thanks for these nerves that keep me on my toes and focus on the present what's in front of my nose unless i'm mistaken this blest' world's shakin' it's pressed to breakin' by the mess people makin'. it's fried like bacon we're lied to by fakin' guys who're makin' so much cash they are rakin'. it in on this crash haven't learned from the past it's a car crashing fast with a foot on the gas. this mess and disaster could stress a zen master and stress comes faster if the truth i'm after. the more that i'm aware of the more i can be scared of the more that i care of the more i can despair of. long i have known this and i've been shown this but i still notice if i think and bemoan this. i can sink in a snow drift then i can get miffed and my blood pressure lifts i forget life's a gift there's tension in my gut 'bout all that's going wrong 'bout those who are weak gettin' beat by the strong. all the cheating competing there is smoke in the air there's despair it's unfair how did we get there?. i'm a friend of this earth and all that lives upon it it's the place of my birth i won't give up on it. cus' i know there's a way to help this place but i know i won't find it with a frown on my face. yes anger won't right it and tension is waste if i wanna do good then i gotta make space. let my heart be open to the whole human race and all that is living in this beautiful place. open up step it up lift up my face cheer it up wake it up be a cup for grace. know i'm blessed do my best with each breathe that i breathe do my part be smart my heart set it free buttons song download higher aims buttons guitar;
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rfm: djembe; buttons buttons who's got buttons? inspired by buttons to write this cheer. care to hear..? a button got pushed uh oh! hi ho! a button got pushed but i know buttons getting pushed makes me go. so i fasten my seat belt in my i-am-here-o-mobile. powered by a selection of transformed things that i feel. with the engines revving roar after button push detection i remember myself and what i'm here for yes'mm. by habit aimed in the way i wish to go direction motive force necessity and intention make the connection. chorus. i've installed my button mapping app 'cause button mapping is where it's at. it's nice to have a clue for it's a disappointing to-do when buttons get pushed out of the blue which they usually doooo.. chorus. buttons buttons we've all got buttons? so i'm gonna get my buttons in gear. did you hear..? buttons getting pushed makes me go a song of thanks song download songs about the spiritual quest 4th way songs a song of thanks this is a song of thanks for the opportunity to work a song of thanks for the opportunity to serve. it is a gift just to be here it is a gift to know to see and to hear on the way questing for truth arriving early in youth. this is a blessing i couldn't have asked for humbled and grateful i stand before. thanks for the guidance of each day and to my elders who've paved the way. thanks for the strength of real necessity all those who hear the call striving to be free. oh great mystery the one in the many holy presence within and all around me. just to be here to work and to serve is for me one of the greatest gifts on earth consider song download consider fm: guitar vocals;
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ie: vocals consider the earth beneath my feet consider the air that smells so sweet consider the food that i must eat consider who got turned into meat. consider the people who live on the street and all those with nothing to eat consider everybody who i meet and consider your ears and try to stay on beat because i know that there are many and there is one we are many and we are one and every little thing has a blessing to bring yes every blessed thing has a blessed truth to sing mm hm if i'm listening when i'm listening so i will do my very best yes i will yes i will! consider those who have come before and who will be here when i'm here no more consider the ones that are easy to adore but also those who i might tend to deplore. consider the thumbs that are always sore consider the folks who get shown to the door consider the bugs on the floor i know there's something they're all here for. chorus consider this moment that's unfolding consider the future that we're moulding consider the rule that is golden consider this miracle that we are beholding. consider what's right and what is true consider what's just and gentle too consider what's best for you 'cause what's best for all is what's best for me too. chorus consider my friends and family consider the people who count on me consider what help i can be what will help them to be free. consider the things that eyes don't see consider what matters actually consider well and impartially with patient kindness and humility. chorus could it be song download could it be ie: vocals guitar piano;
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fm: vocals; in the beauty of the morning in a tranquil state as i sit in stillness to meditate i discover once again hmmm a taste of earthly heaven. could it be that there's a stairway to heaven in the back of my brain and the source of my attention is actually the same as the one from which i come shining like the sun where my attention's coming from. could it be that i'm a far flung speck in the cosmic dot-to-dot but connect that line and what've i got maybe some moments just come easy could i live like a doorway god's love shining through slowly lift that veil one day at time between myself and the great divine and leave that doorway open keep my mind listening to the one shining like the sun where my attention's coming from like colours of the rainbow we are all unique but the source from which we come the light of which i speak is the same known by many names one and the same. could it be there are billions of us humans and a zillion plants and trees countless precious creatures and the ever blowing breeze that we're all just particles in the body of the one if i was totally relaxed where would i be perhaps i would find i was bouncing on god's knee maybe some moments just come easy. could it be immersed in light and infused with love harmonious communion within around and above could it be actually could it really be repeat verse #1 (stairway to heaven) every piece song download unity am: vocals ukelele;
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rfm: djembe; the world's full of people and they're all related to me i've got several million relatives in every country. we are all descendants and extended family all the plants and the animals and all humanity. i'm a brother to the birds and a cousin to the trees i'm an uncle to the oceans and the fishes in the seas. since we're all related i have got no enemies from the greedy politicians to the sea anemones. every piece of this world is a part of the whole every thing that i see is connected to me. what i give you is a gift to me too it is all one life all the way through the air that i breathe was old before my birth and my heart is made of minerals i've borrowed from the earth this body of mine's like a second-hand car all the parts it is made of are dust from the stars. the food that i eat was recycled from poo that's been around the world could have been part of you. within what is in and what is outside my skin there's no place where i just end and outer space just begins. chorus. some parts of physics talk of non-locality and mystical religions talk of universality. some people will tell you that it's non-duality and whatever it is you see it's not reality. but even if you're stuck in the mindset of matter the fact you got a mind means that even minds matter. you'd be hard pressed to find that mind inside matter this material design's not a meaning-making mind by mind i mean that awareness that you're being that's awake when you're looking and that's looking when you're seeing. the dreamer who is dreaming and the one who's scheming 'bout how to find the one that makes anything have meaning. but it's all a bit of a joke because the further that you poke in the armpit of the universe with a big telescope by stilling your mind or with a particle exploder the more what you find is your own body odour. chorus. every cell in this body is its own organism it could have its own beliefs or even cellular religion. but from way out here with the whole-body vision i can see that each cell is a part of the mission. what if i'm a cell in something much bigger like a tiny little nerve in a really big finger. it's a matter of awareness and a matter of scale each whole is a part each part is a whole. if i was a whale would i really be aware of a tiny little hair growing out of my tail?. if i was the hair would i know that the tail was only really there as a part of a whale?. if i can start to see what is bigger than me that i am part of life and life is part of me. then all that i see i can look on gratefully and i can do my part and live in harmony. chorus a gathering of friends song download songs about transformation a gathering of friends keyboard;
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rfm: djembe; i'd like to sing you the story of a gathering of friends. gathered together in the glory where here and now be gins. teaching came like rain no one left the same as they came. when we listened together there was something in the air. i was so glad to be there. and when we laughed together there was that something in the air. i was so glad to be there. everyone did their best no one got much rest but i think we all felt blessed to be among the guests oh yes so blessed so blessed. instrumental: c c f g f c when we worked together there was more than what was seen. i am so thankful to have been there. and when we danced together there was something unseen. i am so thankful to have been there. sometimes we were stressed but i guess we passed the test and i think we all felt blessed when we were silent together there was more than what was heard. there was truth beyond words. and when we prayed together there was more than what was heard. there was truth beyond words. this is a story of searching for what is really true a story of clouds breaking sun coming shining though. teaching came like rain no one left the same as they came. instrumental: c c f g f c high five song download positive children's songs songs about the golden rule high five keyboard;
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fm: cello hey you time to get into present time look around and see what you find you've got five p's in your hand a simple rhyme so mix them with your present state of mind. here it goes present present time present place pleasant and polite ohhh yeahhhh it's a real high five present means i am here present time in the now right here present place here's where i am. pleasant nice emanations polite for others have consideration and those are the keys to the five p's. when i enter a special space it can be with subtle grace if i remember and use this simple rhyme. present hold it up high five instrumental 5x: c f g c in whatever circumstance i can remember my right hand ohh yes i can. mix that with the golden rule now we're talkin' real power tools you know how that one goes do-ooo unto-ooo others as i would have them do to me ohhh yeahhhh it's simple really time to take a deep breath in this moment do your best there's gold inside you let it lead the way the rule that rules to a bright day. if i'm slippin' into a snit there's no reason to go with it noooo and that's for sure. so i take a deep breath feel the beating in my chest and with that golden sight see how i could be. (it's) simple but it works it's kinda hard to act like a jerk when i'm following it word for word. (it's) simple but it's real it don't matter how i feel if i take it to heart embody it into this life art ohh yeah it works its magic it works its magic . so i will let's all together now do-ooo.. and now the five p's. present means i am here ohhh yeahhhh livin' it high five integrity song download songs about integrity teaching thoughtful upbeat white knight lightning armour guitar;
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ie: vocals stand by me help me to be how i should be. integrity can help you out in making good decisions integrity can save you from conforming to opinions. it's your golden shining armour it's your ranger through the night it's your golden shining armour it's your torch that's burning bright. integrity's your body guard through rough and tumble places integrity can save you from those double sided faces. integrity's your side kick when you're hopelessly outnumbered integrity's your lightning rod in storms and crashing thunder. it's your golden shining armour it's your torch that's burning bright. instrumental. integrity's your lifeboat but first you have to build it put in place a code of conduct stay true and uphold it. it's your golden shining armour your ranger through the night it's your torch that's burning bright let it go song download up-beat dance music let it go em: vocals saxophone;
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rfm: djembe; working hard and holding tight there's a lot that i can do but then there comes a point when grace must be there too so i let it go i let it go i do my best i do the best that i can do then let it go if i hold on too tight to things i think i know then there surely are some places that i can never go 'cause in wanting i ain't got and seeking isn't found to be as i wish there's a gap that i will cross from what i wish to what i be . chorus. my busy mind i know isn't really me if i unwind i find in clear mind i can be. chorus and this ego that i find running wild and free i can train it and contain it and it will let me be instrumental. chorus. attachments and involvements with ordinary things can tie my choices down like a thousand tiny strings. chorus. once i'm leaning on that gate and the time and place is right i will lay my burden down and walk into the light. chorus 2x. merci song download calm music merci guitar;
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rfm: djembe; peace must come from within you and me we gotta be the change we wanna see talking about equality for all and all for equality 'cause everyone deserves to get what they need and no body is worth less than somebody else there's enough stuff to go round we just need generosity. instrumental: g am f c g. we can change our world for better or for worse so let us each become a piece of peace on earth talking about freedom for all and all for freedom the liberty to be as we were born to be and the right to unite and stand up for what's right we hold the keys to the chains that hold us we must learn to use them. instrumental: g am f c g peace must come from within you and me talking about justice for all and all for justice everyone must adjust for us to attain this it's insane to maintain this unjust status we need a whole lot less war and a lot more fairness. instrumental: g am f c g. we can change our world for better or for worse talking about kindness for all and all for kindness caring for each other and for our mother earth compassion for our brothers and several billion others 'cause everyone already knows we just need more kindness. instrumental: g am f c g peace does come from within you and me we can change our world for better or for worse push on through song download push on through keyboard trumpet;
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rfm: djembe vocals; this world is mess as we can see but i can start by fixing me. it's hard to fix a problem that i don't own but i can take charge of where i'm going. chorus i work on me you work on you you help me and i help you. together we'll see our wishes come true if we keep on keeping on and push on through if i don't like where i'm going now it's time to change my course some how. and if in life i can leave the space i can take the time to find my place. i work on me instrumental: bb f bb f bb f eb bb eb bb. if i take the easy road i can see where it will go. but if i've got a better place to be i got to keep on climbing this i know. chorus . if i'm distracted by too many things then i ain't got time to spread my wings. but when i get a look at what i can be i can push on through to destiny. . instrumental: bb f bb f bb f eb bb eb bb. to the sun song download thanks to the sun thanks to the sun thank you for giving us light thank you for shining on us bright you make me so cheerful when in the morn you are shining through my window shining bright and warm. the rain and the clouds they come and they go but you the sun you are still there i know one round instrumental: d g d a | d g d a d oh the sun now here is a good example of one who is being in service ample thanks to the one thank you to the one rock solid song download 24/7 heaven on earth spiritual quest rock solid guitar;
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rfm: djembe; instrumental introduction: e d a e d a e hold me to it i can do it. finding ways to make tracks toward higher aims everyday knowing when to work when to rest and when to play eye on the ball leaning on the gate proactive attention focused intention don't wait. 24/7 on earth as it is in heaven. rock solid holding to it we can do it. real change and growth don't necessarily come easy the growing pains working at one's edge can make ya feel queasy wasting time diddling around ain't on the agenda i don't want to take up space being a pretender oh yeah. 24/7 on earth as it is in heaven. rock solid ready for the real deal keeping it really real. watching my hair turn grey i don't want to waste a single day when i notice life force detectably waned i feel gratitude for the knowledge i've gained going 80 percent don't really pay 100 percent is the way for me. 24/7 on earth as it is in heaven. rock solid but light on the feet dance to the guiding presence's heart beat. when my time here is done and i returns to the one beingness will know peace knowing i did my best to become how it all really goes i do not yet know i will live and work and serve eyes wide open in the flow. 24/7 on earth as it is in heaven 24/7 on earth as it is in heaven hear what i say rolling wheels song download traveling songs happy music driving songs road songs driving touring bands songs about travel summer songs rolling wheels fiddle;
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rfm: djembe; oh the wheels are rolling taking me to see all the sweetest places in this big country. gliding through the ocean picking up the breeze oh the sail's filling kicking up the seas. buddy-uddy-oh we're making music as we go buddy-uddy-oh and we're the best friends on the road. instrumental. oh the miles are rolling driving town to town oh our rhythms flowing time it's slowing down. oh we're running short nights starry skies and street lights shows don't always go nice but it's a sweet life. buddy-uddy-oh and we're the best friends on the road. instrumental. oh the wheels are rolling taking me to see and we're the best friends on the road. fiddle (4 bars). oh the miles are rolling time it's slowing down. oh we're running short nights oh but it's a sweet life. buddy-uddy-oh and we're the best friends on the road so worth living song download spoken-word so worth living ie: vocals;
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frm: djembe; is so worth living (so worth living) if you don't think so time to do some forgivin' (do some forgivin') and learn to love living again. if you feel boxed in by your pain you're being boxed in by your own brain. so it's time to reframe before brain games drive you insane…. re-train restrain and refrain from all the brain games that give you pain (and) make you want to blame and complain. 'cause misery is elective but the mind is selective so it's time to get a grip on that steering wheel focusing on what is real and really does matter to how i feel. life is not a gift to be endured life is beauty to be seen and heard and love is not a problem to be solved or secured love is god's glory in a four letter word. the truth is not a question to wrestle or debate the truth is what is let us illuminate. light's not just a laser or a sunny day light is who you really are if you can see it that way . we all suffer aches and pains challenges that persist and hard days. we all struggle in this earthly game health and hardship come and go like sunshine and rain. maybe faith is not your favourite word maybe you see yourself as a free bird. but life is gift from head to toe better love it while it lasts so when it's time you can let go 'cause life if you think it's just a theory or that i'm kidding it's time to do some big time forgivin'(big time forgivin') and learn to love living..again. so i give thanks when i rise and rest and for each meal with which i'm blessed. 'cause life is so worth living a precious blessing each day i'm given. so i rise up and size up to the challenge and opportunity of each day of livin'. ('cause) life is more than a lesson to be learned and mistakes are not disasters unless the lesson ain't learned life is not a gift to be endured when life feels like an exercise in challenge and pain maybe it's time to reconsider how you're using your brain. reframe reframe it's the name of the game adjust how you calibrate and emotionally calculate all that comes to pass. upgrade how you evaluate and the blessings will make you gasp it's a blast you know and i'm not daft just so delighted to be livin' and givin'..again. life time to do some forgivin'(do some forgivin') and learn to love living..again.. stars singing symphonies song download singing graces stars singing symphonies percussion;
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em: vocals;
iz: vocals;
rfm: vocals percussion; when i sit down at the table and there's food upon my plate i take a quiet moment then to sit and celebrate. i look at these vegetables animals and minerals and consider how incredible is everything that's edible. it's like. the stars in the heavens are singing symphonies the planets are a'dancing in harmonic sympathy. nature is a growin' in infinite diversity life is miraculous from zero to infinity. alleluia allelu ia alleluia alleluia. alleluia allelu ia alleluia alleluia there's a million billion ways that life would be impossible if chance held sway in matters cosmological. but in some mysterious way that's logically improbable here we are today to witness this incredible world where. chorus. everything that's living is a part of the infinite receiving and a'giving in a cycle that is intricate. i wake up in the morning with a smile on my face so great to be alive in this miraculous place. where.. chorus . move song download move iz: vocals keyboard;
fm: vocals violin;
em: bass vocals;
am: drums;
rg: vocals percussion;
er: vocals;
ie: vocals move..move.. like one who knows move..move.. like you're over your woes and feel how your body flows in the groove follow where it goes when you move.. you can choose choose choose how you move.. you can lose lose lose the blues when you move in the groove use your step to get you into the mindset that let's you get through each challenge as it's met. step it up woah head up yo step it up so you can get into the flow . find the right gait for the you you create it will make a difference to your state. i can change how i see by moving softly i can break free by moving like the breeze. rap interlude: (i can) swagger like a braggert or stagger and struggle to stay upright like i'm befuddled in a muddle and puzzled why or i can subtly scuttle to avoid a puddle or stay out of trouble. if i walk like a rough and tough rapper or strut my stuff buffed and dapper i can grok the contrast in the grey matter under the hatta of the former and the latter if that's too crass i can give it the pass glide as on glass stride with bombast like i'm high class the top brass too mentally vast to move fast. stalk head up noble aristocrat to whom another's just a gnat or walk like a fed up rebel that considers the above (but) a fat cat in spats i take a minute to mimic a gait it's a gimmick to get into the head-state it's crazy what change a change to my pace can make to what ranges in my brain-case. movement it's a way brush a chip off my shoulder nip. a snit real quick in the bud and let. me get a grip on the helm and skipper my ship move..move.. like i'm over my woes and i feel how my body flows when i move.. i choose choose choose how i move.. i can lose lose lose when i move in the groove . use your step to get you try on a walk like i chose my pair of clothes i can find what kind of thought goes with this pose. when i take a stand with feet firm on the land it gives me strength to withstand the unplanned. so i move..move.. i am over my woes how i move.. i lose lose lose and move in the groove sacred surf song download sacred surf piano;
er: vocals;
rg: vocals; cruisin' down the winding road heading west totofino. i was not expecting a mystical connection to the people or the place or the sea. i was lookin' for a place to make a bookin' for a concert in that small town by the sea. checkin' out the town havin' a look around seein' if the perfect spot could be found tears stream down my face i've never been so touched by a place before. i came lookin' for a place to sing and i left with the place singin' in me. sacred surf ancient trees mist and rain and the untamed sea but it's like a whale singing in my heart callin' out to me. i felt like i had to gather some friends and bring them there to see. bright eyes and good hearts some people chose this place for a reason. not an easy place to live there are some things that you gotta give up..to..stay. tourists in the summer long quiet winters and whole lotta' rain. maybe it's the magic of this place why the people came i live on the most beautiful island that i have ever seen half the people twice the sun almost as far from everything. still this place it got to me like no place i've ever been. sacred surf sings in my heart calling out to me. chorus. sacred surf mama earth song download songs about mother earth live on cortes island percussion;
fm: vocals guitar;
am: djembe;
rfm: djembe;
er: vocals;
iem: vocals keyboard;
iam: bass;
em: mandoline; oh mama hey mama mama blessed mama earth mama with a halo of precious air mama this earth that we all share mama your beauty is beyond compare everything we need is found right here providing for life on every scale from the microbe to the blue whale abundant and alive may we live rightly so all may thrive mama mama mama mama mama earth oh mama earth thank-you oh mama for all that you are you who carry us around our star your intricate balance and ecology are the fundamentals of cosmology simple confirmations song download simple confirmations bare foot light heart song download bare foot light heart learn what a man can be lyrics learn ineffable lyrics learn in the kitchen lyrics learn mind open wide lyrics learn singing morning lyrics learn why lyrics learn grace comes softly knocking lyrics learn angels in plaid shirts lyrics learn screw my head on straight lyrics learn i am happy lyrics learn master of this attention lyrics learn there i'll be lyrics learn robed in silent contemplation lyrics learn freedom reggae lyrics learn who am i lyrics learn cleaning up myself lyrics learn slow down lyrics learn be still and listen lyrics learn good folk rock lyrics learn believe lyrics learn pull that oar lyrics learn shooting starlight lyrics learn opens up lyrics learn sacred simply be lyrics learn glutenous rag lyrics learn grateful to be lyrics learn give a little thanks lyrics learn upwardly mobile lyrics learn wonder as a buddy lyrics learn celestial sphere lyrics learn step by step lyrics learn all my relations lyrics learn a-okay lyrics learn all of the above lyrics learn bells of kindness lyrics learn breathe lyrics learn buttons lyrics learn a song of thanks lyrics learn consider lyrics learn could it be lyrics learn every piece lyrics learn a gathering of friends lyrics learn high five lyrics learn integrity lyrics learn let it go lyrics learn merci lyrics learn peace comes from within lyrics learn push on through lyrics learn to the sun lyrics learn rock solid lyrics learn rolling wheels lyrics learn so worth living lyrics learn stars singing symphonies lyrics learn move lyrics learn sacred surf lyrics learn mama earth lyrics
